fitness

What Food Labels Have Been Hiding

What Food Labels Have Been Hiding : Added Sugar Do you know how long it’s been since the U.S. Food and Drug Administration took a second look on the Nutrition Facts Panel for packaged food? Nutrition experts say that is has been over twenty years and the update is way overdue. The most important thing to note on the…… Continue reading What Food Labels Have Been Hiding

fitness

3 Reasons to Eat Breakfast 

We’ve all heard it a million times; don’t skip breakfast. Have you ever given thought as to why breakfast is so important? It helps maintain your metabolism. It replenishes your supply of glucose. It helps prevent your episodes of binge eating. The first two reasons are pretty self explainable. Our body goes into starvation mode when we…… Continue reading 3 Reasons to Eat Breakfast